6 Ways to Improve Gut Health
If you want to restore gut health, you need to take certain preventative measures as well as change your diet or what you eat. Many gut issues can be resolved easily by simply changing your diet and the times of the day when you eat. Learn more about these methods by reading the following ways to improve and restore the health of your gut.
1. Drink Less Coffee
Whilst drinking coffee will not hurt you in small amounts, you still need to be careful about consuming too much of the well-loved brew. This means that you do not want to drink coffee throughout the day. Doing so can wreak havoc on your digestive and gut health. The best way to relieve yourself of this dilemma is to drink tea instead. Tea is not as acidic and can help you wean yourself off of a high consumption of coffee and caffeine. Many herbal teas are even soothing to the digestive tract. These teas include peppermint tea and chamomile tea, both of which soothe the digestion.
2. Eat More Soups and Salads
If you want to improve your digestive health, you should eat more soup and salad at lunch. By taking this step, you will feel fuller and eat fewer calories. In fact, you will eat about 500 calories less per day. According to one study, people who ate soups and salads for lunch cut their total daily caloric intake and lost about 20 pounds annually. Therefore, you can lose weight and restore gut health at the same time.
3. Consume More of the Good Fats
Whenever you consume fried foods, you are eating too much of the wrong types of fat. Instead, you should eat good fats, which promote good digestion and restore the gut. By taking this step, you will automatically begin to feel better. All you need to do is switch those French fries for a fish such as mackerel or salmon and you will be eating healthy fats instead of bad fats. The bad fats can also increase your cholesterol count, which can adversely affect heart health.
4. Eat Fewer Processed Foods
You should stick to healthy natural foods if you want to maintain a healthier gut. This means that you should not take snacks from a vending machines. Many chips are loaded with additional fats or glucose that you do not need. Instead, switch these snacks out for healthy substitutes such as bananas or trail mix. The more you eat healthy and natural foods, the fewer problems you will have with your gut.
5. Stay Away From Spices
Stay clear of hot spices as they can irritate your stomach lining. If you want to season your food, use safer substitutes that are not overly spicy. By taking this step, you will experience fewer problems with reflux or similar complaints. Keep your seasonings mild and you will enjoy better gut health.
6. Eat More Probiotics
If you want to experience fewer problems with constipation, add probiotic foods to your diet. Probiotics assist you in digesting your foods and absorbing nutrients. Eat foods such as sauerkraut or yoghurt to produce this effect.